Sayli's Post

We talk so much about protein… but forget the nutrient that actually keeps our gut, hormones, skin and cravings in control — FIBER. Most of us need 25–35g a day, but barely reach even half of it. Start adding one high-fiber food in every meal — fruits, veggies, dal, whole grains, seeds. Your digestion, energy and mood will thank you. Protein builds you, but fiber fixes you. 🤍✨ fiber rich foods high fiber diet protein and fiber balance healthy eating habits gut health tips easy nutrition hacks indian high fiber meals daily fiber requirement balanced diet education wellness content india nutrition influencer content

• 117 9
• 18.2K Followers
• 476 Posts
• 184 Average Likes
• 1.12% Eng. Rate

This post was published on 19th November, 2025 by Sayli on her Instagram handle "@sayli_shivraj (Sayli Chalke)". Sayli has total 18.2K followers on Instagram and has a total of 476 post.This post has received 117 Likes which are lower than the average likes that Sayli gets. Sayli receives an average engagement rate of 1.12% per post on Instagram. This post has received 9 comments which are lower than the average comments that Sayli gets. Overall the engagement rate for this post was lower than the average for the profile.