Parul's Post

The whole tasting video could not be captured but trust me- It was so satisfying😍🫣 This recipe makes 8 patties in total. 📝 Ingredients For the Veggie Patty (for a batch of 8): • 450 g boiled potatoes (peeled & mashed) • 120 g low-fat paneer (crumbled) • ½ cup (≈80 g) boiled green peas • ½ small capsicum (finely chopped) • 1/5 small red bell pepper (finely chopped) • ½ small carrot (finely chopped) • 1 tbsp cornflour • Salt, garam masala & red chilli powder to taste • Cornflour slurry for coating (1–1½ tbsp cornflour + water) • Breadcrumbs made from 2 brown-bread slices for all 8 patties To Assemble Each Burger: • 1 homemade veggie patty • 1 zero-maida burger bun (Health Factory, 60 g) • 1 slice D’lecta cheese (20 g) • 1 tbsp hung-curd chipotle sauce (15 g) • 1 thin onion slice P.S- I made chipotle sauce at home for it to be healthy, do let me know if you need recipe for that🫰 ⚡ Macros (per burger): 🔥 Calories: ~336 kcal 💪 Protein: ~16.9 g 🍞 Carbs: ~46 g 🥑 Fat: ~8.9 g 🌿 Fiber: ~6.3 g ✅ Why it’s better than store-bought • ~3× more protein than typical veg burgers • ~½ the fat of most fast-food burgers • Whole-grain bun + fresh veggies = extra fiber Healthy, satisfying & perfect for guilt-free indulgence! 💚 #homemadeburger #highprotein #healthyeating #proteinburger #explore #food #junkfoodjunkie #junk #healthy #healthyliving #cooking #livingalone #livingalonediaries

• #proteinburger
• #healthyliving
• #food
• #junkfoodjunkie
• #junk
• #homemadeburger
• #healthyeating
• #highprotein
• #explore
• #healthy

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This post was published on 13th September, 2025 by Parul on her Instagram handle "@_parularya (Parul Arya)". Parul has total 10.0K followers on Instagram and has a total of 92 post.This post has received 50 Likes which are lower than the average likes that Parul gets. Parul receives an average engagement rate of 8.61% per post on Instagram. This post has received 9 comments which are lower than the average comments that Parul gets. Overall the engagement rate for this post was lower than the average for the profile. #proteinburger #healthyliving #food #junkfoodjunkie #junk #homemadeburger #healthyeating #highprotein #explore #healthy has been used frequently in this Post.