Parul's Post

Recipe: 1. Take 6 small potatoes (~343 g total), wash, peel, and slice thin like wafers. Wash again,pat them dry completely(it is important else wafers won’t be crisp). 2. Season with salt, black pepper, and 2 tbsp mustard oil (or olive oil). 3. Air-fry at 160°C for 15–16 min (flip halfway), then 180°C for 8–10 min until crisp(check halfway and flip if needed). Set aside. 4. Meanwhile airfrying potatoes, for the dressing: mix 1.5 tbsp olive oil + 1 tbsp pomegranate molasses + 1 tsp soy sauce + chili flakes + oregano. 5. Add 1 sliced onion, ½ red bell pepper (~250 g), spring onions (1–2 stalks). Toss well. Additionally you can add chopped walnuts for extra crunch and fresh parsley for freshmess, I didn’t have them so didn’t add those. 6. Add 90% of the crispy potato wafers into the mix. 7. Top with the remaining wafers for crunch and color. Recipe inspired from @dr.vegan Macros (whole batch, 2 servings approx) • Calories: ~883 kcal • Protein: ~11.3 g • Carbs: ~98.7 g • Fat: ~49.3 g • Fiber: ~14.5 g Ratings- 10/10, must try #healthyrecipes #homecooked #viralvideos #reelitfeelit #aloochat #potatosalad #junk #fitness #tryingviralrecipes #junkmadehealthy #foodgasm

• #homecooked
• #tryingviralrecipes
• #aloochat
• #potatosalad
• #healthyrecipes
• #junk
• #viralvideos
• #junkmadehealthy
• #reelitfeelit
• #fitness

• @dr

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This post was published on 27th August, 2025 by Parul on her Instagram handle "@_parularya (Parul Arya)". Parul has total 10.3K followers on Instagram and has a total of 106 post.This post has received 144 Likes which are lower than the average likes that Parul gets. Parul receives an average engagement rate of 9.72% per post on Instagram. This post has received 18 comments which are lower than the average comments that Parul gets. Overall the engagement rate for this post was lower than the average for the profile. #homecooked #tryingviralrecipes #aloochat #potatosalad #healthyrecipes #junk #viralvideos #junkmadehealthy #reelitfeelit #fitness has been used frequently in this Post.