Ankit's Post

1. It starts with a small surplus You don’t overeat heavily, but hidden calories (oil, chai, snacks) keep you in a slight calorie surplus → body stores it as fat over time. 2. Your body adapts (metabolic slowdown) When you eat less or diet repeatedly, your body lowers its BMR (basal metabolism) to conserve energy → you burn fewer calories than before. 3. Muscle quietly decreases Low protein + no resistance training → loss of lean muscle mass → metabolism drops further → fat % increases even if weight looks similar. 4. Insulin decides your fat storage Frequent refined carbs → insulin stays high → body shifts toward fat storage (lipogenesis) and reduces fat burning. 5. Stress shifts fat to your abdomen Chronic stress → ↑ cortisol → promotes visceral fat (fat around organs), not just under the skin. 6. Sleep controls hunger hormones Poor sleep → ↓ leptin (fullness signal) + ↑ ghrelin (hunger signal) → you eat more without realizing. 7. Your daily burn drops silently (NEAT) Less walking, more sitting → ↓ NEAT (non-exercise activity) → a major fall in total calorie burn. 8. Your brain stops sensing fullness properly With processed food → leptin resistance develops → your brain doesn’t register that you’ve eaten enough. 9. Liquid calories bypass control systems Calories from drinks → weak satiety response → easy to overshoot intake without feeling full. 10. Where fat is stored matters - Subcutaneous fat (under skin): relatively safer - Visceral fat (around organs): hormonally active → linked to insulin resistance, heart disease 👉 The reality: Fat gain is not just about eating more. It’s a combination of energy balance + hormones (insulin, cortisol, leptin, ghrelin) + metabolism + lifestyle Comment Roadmap and i will send u solution Fix the system → fat loss becomes easier. @aktsrma #mbbs #medicine #fat #explore #explorepage

• #mbbs
• #fat
• #explore
• #explorepage
• #medicine

• @aktsrma

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This post was published on 09th April, 2026 by Ankit on his Instagram handle "@aktsrma (Ankit Sharma)". Ankit has total 12.9K followers on Instagram and has a total of 46 post. Ankit receives an average engagement rate of 0.33% per post on Instagram. This post has received 2 comments which are greater than the average comments that Ankit gets. Overall the engagement rate for this post was lower than the average for the profile. #mbbs #fat #explore #explorepage #medicine has been used frequently in this Post.