Pranjal's Post

Can heavyweight lifting increase a fast bowler’s speed? 🏏💪 . @crossfit.today Yatharth’s S&C trainer breaks down how strength training can help bowlers generate more pace. . .#fastbowler #cricketer #training #strengthandconditioning #fastbowling . . Cricket specific training for fast bowlers Pace increase myth Professional strength and conditioning coach Asca level 2

• #fastbowler
• #training
• #cricketer
• #strengthandconditioning
• #fastbowling

• @crossfit

• 2.6K 13
• 95.7K Followers
• 288 Posts
• 13.5K Average Likes
• 14.64% Eng. Rate

This post was published on 17th June, 2026 by Pranjal on his Instagram handle "@cricket_by_pranjal (Pranjal Saini / Cricket, Fitness & Mindset)". Pranjal has total 95.7K followers on Instagram and has a total of 288 post.This post has received 2.6K Likes which are lower than the average likes that Pranjal gets. Pranjal receives an average engagement rate of 14.64% per post on Instagram. This post has received 13 comments which are lower than the average comments that Pranjal gets. Overall the engagement rate for this post was lower than the average for the profile. #fastbowler #training #cricketer #strengthandconditioning #fastbowling has been used frequently in this Post.