Pranjal's Post

🏏 6 Functional Exercises for CRICKETERS Builds strength, stability, balance & endurance - anytime, anywhere! Perfect for improving overall fitness, mobility, and core strength with no equipment needed. 1️⃣ Rotational Push-Up ➡️ Strengthens chest, shoulders, core & improves rotational stability 2️⃣ Superman Alternate Raises ➡️ Activates lower back, glutes & improves posture 3️⃣ Reverse Plank Leg Raises ➡️ Builds core strength, glutes & shoulder stability 4️⃣ Reverse Lunge with Rotation ➡️ Enhances balance, coordination & lower body strength 5️⃣ Jump Squats ➡️ Boosts explosive power, stamina & leg strength 6️⃣ Side Plank Crunches ➡️ Targets obliques, core control & stability 🔁 Reps: 8 each side (in case) 🏋️ Sets: 3 Sets ⏱️ Rest: 45-60 seconds between exercises 📲 Save & Share with your teammates. #crickettraining #homeworkout #sportstraining #strengthandconditioning #trainlikeanathlete

• #strengthandconditioning
• #homeworkout
• #sportstraining
• #trainlikeanathlete
• #crickettraining

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This post was published on 08th May, 2026 by Pranjal on his Instagram handle "@cricket_by_pranjal (Pranjal Saini / Cricket, Fitness & Mindset)". Pranjal has total 95.0K followers on Instagram and has a total of 293 post.This post has received 10.3K Likes which are lower than the average likes that Pranjal gets. Pranjal receives an average engagement rate of 20.46% per post on Instagram. This post has received 41 comments which are lower than the average comments that Pranjal gets. Overall the engagement rate for this post was lower than the average for the profile. #strengthandconditioning #homeworkout #sportstraining #trainlikeanathlete #crickettraining has been used frequently in this Post.