Dr. Rhea's Post

Over 30 and starting to feel… different? You’re not alone, and it’s not just in your head. Hormonal shifts, changing skin, low energy, and brain fog, can often look very different for South Asian women. But we rarely talk about it! So we’re creating the space to do just that. 💛 Join us on Sunday July 13th from 1-3 for an afternoon in a beautiful secret garden tucked away in the city for a warm, honest, and empowering conversation about wellness, longevity, and thriving as South Asian women. ✨ What to expect: ▫️ A powerhouse panel of South Asian experts in nutrition, skincare, fitness & toxicology ▫️ Candid conversations on hormones, energy, strength & sustainable rituals ▫️ Tools to support your skin, movement & nourishment without sacrificing joy or culture ▫️ South Indian filtered coffee, chai & snacks ▫️ High vibes, real talk & deep community Join us as we redefine South Asian wellness! 🎟️ link in bio #desiwellnessdecoded #southasianwellness #perimenopauseawarenes #hormonehealthy #desiwomen #longevityrituals #ayurvedicliving #chaiandcommunity #torontoevent #slowwellness #rootedinritual #astewellness

• #perimenopauseawarenes
• #chaiandcommunity
• #torontoevent
• #longevityrituals
• #ayurvedicliving
• #desiwellnessdecoded
• #hormonehealthy
• #southasianwellness
• #slowwellness
• #desiwomen

• 209 64
• 4.7K Followers
• 2.6K Posts
• 82 Average Likes
• 2.11% Eng. Rate

This post was published on 19th June, 2025 by Dr. Rhea on her Instagram handle "@rheamehtaphd (Dr. Rhea, PhD)". Dr. Rhea has total 4.7K followers on Instagram and has a total of 2.6K post.This post has received 209 Likes which are greater than the average likes that Dr. Rhea gets. Dr. Rhea receives an average engagement rate of 2.11% per post on Instagram. This post has received 64 comments which are greater than the average comments that Dr. Rhea gets. Overall the engagement rate for this post was lower than the average for the profile. #perimenopauseawarenes #chaiandcommunity #torontoevent #longevityrituals #ayurvedicliving #desiwellnessdecoded #hormonehealthy #southasianwellness #slowwellness #desiwomen has been used frequently in this Post.