Namrata's Post

Most moms struggle with a mummy pooch that just won’t go away — and it’s not because you’re doing something wrong 🤍 It’s often diastasis recti, and healing starts with the right core work. These gentle, DR-friendly exercises focus on deep core + glutes to support your core the way your body needs after pregnancy. ✨ Do these daily at home ✨ Stay consistent for 2 months ✨ Let your core rebuild — safely Save this for your postpartum routine & share it with a mama who needs this reminder 💌 Follow for more postpartum-safe core & mom fitness 💪 #DiastasisRecti #PostpartumRecovery #MomCore #MummyPooch #PostpartumFitness MomWorkout

• #MummyPooch
• #DiastasisRecti
• #PostpartumRecovery
• #MomCore
• #PostpartumFitness

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This post was published on 26th December, 2025 by Namrata on her Instagram handle "@namrata_markale (Namrata Markale | Chic Mama🤱🏻👠)". Namrata has total 22.8K followers on Instagram and has a total of 498 post. Namrata receives an average engagement rate of 3.23% per post on Instagram. This post has received 6 comments which are lower than the average comments that Namrata gets. Overall the engagement rate for this post was lower than the average for the profile. #MummyPooch #DiastasisRecti #PostpartumRecovery #MomCore #PostpartumFitness has been used frequently in this Post.