Namrata's Post

How to actually engage your core 👇 • Don’t push your belly out while breathing • Wrap your torso like a corset 🫁 • Close your rib cage + lift from pelvic floor • Use 360° breathing — breathe in through your nose, out through your mouth Strong core = flat tummy 💪✨ . . . . . , . . . . . . . [ mummy pooch, postpartum belly, core engagement, core activation, 360 breathing, deep core, flat tummy, mom pooch, pelvic floor, rib cage, corset breathing, diastasis recti, lower belly fat, mom bod, flat stomach, core strength, strong core, postpartum recovery, ab exercises, core workout, breathing technique, tummy control, zip up, wrap your core, core stability, breathe right, controlled breathing #mummypooch #coreengagement #postpartumbody #360breathing #coreworkout #flatbelly #mombod #fitmom #diastasisrecti #postpartumfitness #fitnessforwomen #strongcore #fitmomtips #momlifebody #coreactivation ]

• #diastasisrecti
• #coreworkout
• #coreengagement
• #flatbelly
• #mombod
• #360breathing
• #mummypooch
• #postpartumbody
• #postpartumfitness
• #fitmom

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This post was published on 15th October, 2025 by Namrata on her Instagram handle "@namrata_markale (Namrata Markale | Chic Mama🤱🏻👠)". Namrata has total 22.8K followers on Instagram and has a total of 498 post. Namrata receives an average engagement rate of 3.23% per post on Instagram. This post has received 5 comments which are lower than the average comments that Namrata gets. Overall the engagement rate for this post was lower than the average for the profile. #diastasisrecti #coreworkout #coreengagement #flatbelly #mombod #360breathing #mummypooch #postpartumbody #postpartumfitness #fitmom has been used frequently in this Post.