
One exercise you should add to your daily routine. Kandharasana Breathing: inhale deeply in the starting position. Retain the breath inside while raising and holding the final position. Benefits:~ It alleviates back problems. Tones your hips and legs. Relieves menstrual problems. #menstruation#fitness#exercises #backpain##reelskarofeelkaro #trendingreels
This post was published on 18th December, 2023 by Satyam on his Instagram handle "@bethesunbythediet (bethesunbythediet)". Satyam has total 2.0K followers on Instagram and has a total of 297 post.This post has received 42 Likes which are greater than the average likes that Satyam gets. Satyam receives an average engagement rate of 2% per post on Instagram. This post has received 0 comments which are lower than the average comments that Satyam gets. Overall the engagement rate for this post was lower than the average for the profile. #reelskarofeelkaro #exercises #backpain #menstruation #fitness #trendingreels has been used frequently in this Post.