Bhawna's Post

Quinoa Tikki Spinach Wrap 🌯💚 🌯 Recipe : * In a mixing bowl, add 1 cup boiled potato, 1 cup boiled quinoa, 1 medium chopped onion, ¼ cup grated carrot, a handful of chopped coriander, 4–5 chopped green chillies, and 1 tbsp ginger-garlic paste. * Season with salt, black pepper, chilli powder, and cumin powder (as per taste), then mix everything really well. * Add oats powder (2–3 tbsp or as required) for binding and mix again until the mixture holds together easily. * Lightly grease your hands, take small portions, and shape them into even tikkis. * Air fry them for 25-30 mins on 180 degrees until golden and crispy. * Once the quinoa tikkis are ready, take a spinach wrap (a thin whole wheat roti made with spinach puree), spread 1 tbsp chipotle mayo, add a few lettuce leaves, place the quinoa tikki, wrap it tightly, and serve immediately 🌯💚 . . . quinoa wrap recipe, quinoa tikki recipe, healthy wrap recipe, easy lunch ideas, spinach wrap recipe, quinoa patty recipe, high fiber lunch, meal prep wrap, healthy vegetarian wrap, quinoa recipes, vegan recipes, veg high protein recipe food content creators in delhi | ugc content creator | ugc content | ugc creator for food | ugc recipe videos | food videos | food collaborations | recipe videos | cooking videos #PoseandPlaces #trending #explorepage #foodreels

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This post was published on 02nd June, 2026 by Bhawna on her Instagram handle "@poseandplaces (Bhawna & Shivanu | Food Content Creator in Delhi)". Bhawna has total 76.4K followers on Instagram and has a total of 642 post.This post has received 941 Likes which are lower than the average likes that Bhawna gets. Bhawna receives an average engagement rate of 7.6% per post on Instagram. This post has received 32 comments which are lower than the average comments that Bhawna gets. Overall the engagement rate for this post was lower than the average for the profile. #PoseandPlaces #explorepage #foodreels #trending has been used frequently in this Post.