Drdivya's Post

Here are the main reasons women tend to get irritated or overthink more often 👇 🧠 1. Hormonal fluctuations Estrogen and progesterone levels change throughout the menstrual cycle. These shifts can affect serotonin (the “feel-good” chemical) and stress hormones, leading to mood changes, irritability, or overthinking. It’s especially noticeable before periods (PMS) or after childbirth or menopause. 💭 2. Emotional processing style Women generally process emotions more deeply and connect multiple feelings to one situation. That helps with empathy and intuition , but it can also mean replaying events and “what ifs” more often. ⚖️ 3. Mental load Many women carry an invisible mental to-do list managing home, work, relationships, kids, health, etc. This constant background load makes the brain feel like it’s “always on,” leading to irritability or overthinking even with small triggers. 💬 4. Social conditioning From a young age, women are often taught to be considerate, polite, and emotionally tuned in. So when conflict happens, instead of expressing anger freely, they may internalize it which turns into overthinking or silent frustration. 😴 5. Stress, sleep, and self-care Lack of rest, skipping meals, or not having time for themselves adds up. When the body is tired, the brain becomes more reactive and less logical cue the irritability and endless thoughts. ❤️‍🔥 How to balance it Get enough sleep and eat regularly (blood sugar affects mood massively). Exercise ,it burns off stress hormones. Journaling or talking helps release bottled-up thoughts. Practice mindfulness it stops the thought loop. And most importantly, be kind to yourself; overthinking is often a sign that you care deeply, not that something’s wrong with you. #drdivyat #mentalhealth #womanmentalhealth #irritability #familysupport #healthtip

• #womanmentalhealth
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• #irritability
• #mentalhealth
• #familysupport

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This post was published on 18th October, 2025 by Drdivya on her Instagram handle "@drdivyahathwar (Divya T Hathwar( ಕನ್ನಡತಿ)/healthtips)". Drdivya has total 838.6K followers on Instagram and has a total of 1.4K post.This post has received 7.4K Likes which are lower than the average likes that Drdivya gets. Drdivya receives an average engagement rate of 1.35% per post on Instagram. This post has received 28 comments which are lower than the average comments that Drdivya gets. Overall the engagement rate for this post was lower than the average for the profile. #womanmentalhealth #healthtip #drdivyat #irritability #mentalhealth #familysupport has been used frequently in this Post.