Kalash's Post

One pot, full nutrition: Sprouts Pulao 😍 Must Try ✅ 📝 Ingredients - • Oil – 1.5 tbsp 🛢️ • Garlic – 1 tbsp (chopped) 🧄 • Chana dal – 1 tbsp • Jeera – 1 tsp 🌱 • Bay leaves – 1–2 🍃 • Cinnamon – 1 small stick 🌿 • Dried red chilli – 1–2 🌶️ • Onion – 1 medium 🧅 • Curry leaves – 2 tbsp 🍃 • Sprouts mix – 1/2 cup (moong, chana, etc.) 🌱 • Soaked rice – 1 cup 🍚 • Salt – to taste 🧂 • Dried coriander powder – 1 tsp 🌿 • Garam masala – 1/2 tsp • Green chilli – 1 🌶️ • Water – 2 cups 💧 • Fresh coriander – for garnish 🌿 🍽️ Serve hot with raita or curd! 🥣 (sprouts pulao recipe, healthy Indian lunch, protein rich pulao, easy one pot meal, veg pulao with sprouts, weight loss rice recipe, Indian tiffin idea) . Follow @mammi_ka_dhaba for more yummy food content. #mammikadhaba #pulav #pulao #healthyfoodshare #sprouts #khichdi #desifood #healthyfoodideas #quickrecipe #recipeoftheday #recipeidea #recipeshare #viralrecipe #recipeideas #viralreel #explorepage✨ #explorar #mumbaikars

• #recipeoftheday
• #healthyfoodideas
• #sprouts
• #quickrecipe
• #desifood
• #healthyfoodshare
• #khichdi
• #pulao
• #mammikadhaba
• #pulav

• @mammi_ka_dhaba

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• 1.32% Eng. Rate

This post was published on 12th July, 2025 by Kalash on his Instagram handle "@mammi_ka_dhaba (Kalash Soni)". Kalash has total 633.6K followers on Instagram and has a total of 1.9K post. Kalash receives an average engagement rate of 1.32% per post on Instagram. This post has received 18 comments which are lower than the average comments that Kalash gets. Overall the engagement rate for this post was lower than the average for the profile. #recipeoftheday #healthyfoodideas #sprouts #quickrecipe #desifood #healthyfoodshare #khichdi #pulao #mammikadhaba #pulav has been used frequently in this Post.