Vidya's Post

Comment for the link of this product ❤️ These 14 protein options will help you to easily complete daily protein intake: 1) Quinoa (cooked): Approximately 4.4 g of protein per 100 g serving. 2) Tofu - Provides about 8.1 g of protein per 100 g. 3) Edamame (cooked): Delivers roughly 11.9 g of protein per 100 g. 4) Amaranth (cooked): Contains around 3.8 g of protein per 100 g. 5) Buckwheat (cooked): Offers about 3.4 g of protein per 100 g. 6) Paneer (normal one): High in protein at roughly 18.3 g per 100 g. 7) Yogurt (plain, whole‑milk): Supplies about 3.5 g of protein per 100 g. 8) Chickpeas (cooked): Provide approximately 8.9 g of protein per 100 g. 9)Moong dal (cooked): Yields around 7.0 g of protein per 100 g. 10) Masoor dal (cooked): Contains about 9.0 g of protein per 100 g. 11) Toor dal (cooked): Also offers roughly 9.0 g of protein per 100 g. 12)Rajma (kidney beans, cooked): Delivers around 8.7 g of protein per 100 g. 13)Split peas (cooked): Provide about 8.3 g of protein per 100 g. 14) Kaala chana (cooked) - provides 9gm per 100gm serving Mix match these options on daily basis. [Kids meal plate, kids snacks, healthy, picky eater, baby led weaning, lunch idea, easy recipe, paneer thelcha, weightloss, organic, akshayakalpa]

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This post was published on 13th May, 2025 by Vidya on her Instagram handle "@vidyashashank (Rooted Routes by Vidya | Bangalore)". Vidya has total 54.0K followers on Instagram and has a total of 1.9K post.This post has received 862 Likes which are greater than the average likes that Vidya gets. Vidya receives an average engagement rate of 0.37% per post on Instagram. This post has received 23 comments which are lower than the average comments that Vidya gets. Overall the engagement rate for this post was lower than the average for the profile.