Manickavalli's Post

Feeling stressed? 🍓🥑🫐 Discover the secret to calm and balance with these powerhouse stress-busting foods! From the sweet antioxidants in berries to the calming magnesium in almonds and spinach, these delicious bites are your go-to for a serene mind and body. 🌿✨ 1. Blueberries: High in antioxidants and vitamin C, which help reduce stress. 2. Avocado: Provides healthy fats and potassium to lower blood pressure. 3. Spinach: Rich in magnesium, which helps calm the body. 4. Oranges: Packed with vitamin C to lower stress hormones. 5. Bananas: Contain potassium and vitamin B6 to improve mood. 6. Almonds: High in magnesium to regulate stress hormones. 7. Beets: Improve blood flow and lower blood pressure. 8. Raspberries: High in antioxidants and fiber to stabilize blood sugar and reduce stress. 9. Dark Chocolate: Lowers cortisol levels and improves mood. 10. Pumpkin: High in potassium and magnesium for relaxation. 11. Lentils: Packed with fiber and folate to stabilize mood. 12. Mangoes: High in vitamins A and C to reduce oxidative stress. 13. Green Tea: Contains L-theanine for relaxation. 14. Tomatoes: Rich in antioxidants to reduce inflammation and stress. 15. Kiwi: High in vitamin C to lower stress hormones. 16. Bell Peppers: Packed with vitamin C to reduce cortisol. 17. Walnuts: High in omega-3s and antioxidants for brain health and reducing anxiety. 18. Sweet Potatoes: Contain complex carbs and vitamin B6 for mood regulation. 19. Strawberries: Rich in antioxidants and vitamin C for mood improvement. 20. Edamame: High in protein and magnesium for stress management. #stressrelief #healthyeating #wellnessjourney #holistichealths #holistichealth #wellness #nutrition #healthtips

• #holistichealths
• #wellnessjourney
• #stressrelief
• #nutrition
• #healthyeating
• #holistichealth
• #wellness
• #healthtips

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This post was published on 01st July, 2025 by Manickavalli on her Instagram handle "@lifeisanrainbow (Food,Health,Lifestyle,Society, More...)". Manickavalli has total 5.4K followers on Instagram and has a total of 397 post.This post has received 1 Likes which are lower than the average likes that Manickavalli gets. Manickavalli receives an average engagement rate of 0.06% per post on Instagram. This post has received 1 comments which are greater than the average comments that Manickavalli gets. Overall the engagement rate for this post was lower than the average for the profile. #holistichealths #wellnessjourney #stressrelief #nutrition #healthyeating #holistichealth #wellness #healthtips has been used frequently in this Post.