Manickavalli's Post

Broccoli & egg rice ✨ 350cal | 22g protein | 16g fat | 37g carbs When I need something quick & easy for dinner I make this rice. It’s very comforting and filling at the same time. Posted @withregram • @auraartofhealthyliving Follow @auraartofhealthy for healthy recipes Recipe ✨ 200g of broccoli with steam 2 eggs 100g cooked rice 2 tsp soy sauce 4-5 garlic minced 1 tsp oil Salt as per taste Chop up the broccoli, do not miss the stem, as it adds the perfect crunch to this dish. Into a pan add oil, garlic and sauté, now add balnched broccoli with salt and satue for another for 2 minutes. Now whisk two eggs together and add them to the pan. Once the eggs are cooked, mix them all together. Add sauce and cooked rice and sauté for another 5 minutes. Serve hot with some ketchup if you like and your well balanced meal is ready to serve. . . . . . . . . . . . #helthyrecipes #healthylunch #highproteinrecipes #easyrecipes

• #easyrecipes
• #healthylunch
• #helthyrecipes
• #highproteinrecipes

• @withregram
• @auraartofhealthy
• @auraartofhealthyliving

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This post was published on 04th January, 2024 by Manickavalli on her Instagram handle "@lifeisanrainbow (Food,Health,Lifestyle,Society, More...)". Manickavalli has total 5.4K followers on Instagram and has a total of 397 post.This post has received 1 Likes which are lower than the average likes that Manickavalli gets. Manickavalli receives an average engagement rate of 0.06% per post on Instagram. This post has received 0 comments which are than the average comments that Manickavalli gets. Overall the engagement rate for this post was lower than the average for the profile. #easyrecipes #healthylunch #helthyrecipes #highproteinrecipes has been used frequently in this Post.