Ajay's Post

Feeling low testosterone?? here's the proven natural ways to boost it🚀 🚀Sleep Like a King: Get 7-9 hours of deep sleep. Blackout curtains, no screens before bed. Most T is made at night. 🚀Eat for Power: Load up on fats like avocados, eggs, grass-fed beef, and salmon. Zinc (oysters, pumpkin seeds) and vitamin D (sun or D3 supplements) are clutch. Ditch sugar and processed junk. 🚀Lift Heavy: Stick to big moves—squats, deadlifts, bench, pull-ups. 3-5 sets, 5-8 reps. Hits hormones hard. 🚀Chill Out: Stress kills T. I do 10-minute walks or deep breathing daily to keep cortisol low. 🚀Get Some Sun: 15-20 minutes of sunlight boosts vitamin D and mood. No sunscreen if you can handle it. . . . . . . . . . . . . #testosterone #masculine #fitnesstransformation #fitnessmotivation #gymhumor #gymmotivation #wprkoutmotivation #testosteronebooster #bodybuildingmotivation #fitnessblogger #fitnesstips #transformationjourney #diet #fitnessmodel #influencer #contentcreator #hardworkpaysoff #kozhikode #keralagram

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• #bodybuildingmotivation
• #fitnesstransformation
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• #testosterone

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• 6.2K Followers
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This post was published on 26th April, 2025 by Ajay on his Instagram handle "@ajayvishnufit (AJAY VISHNU | Creator)". Ajay has total 6.2K followers on Instagram and has a total of 66 post. Ajay receives an average engagement rate of 19.56% per post on Instagram. This post has received 9 comments which are lower than the average comments that Ajay gets. Overall the engagement rate for this post was lower than the average for the profile. #fitnessblogger #masculine #fitnessmotivation #wprkoutmotivation #testosteronebooster #bodybuildingmotivation #fitnesstransformation #gymhumor #gymmotivation #testosterone has been used frequently in this Post.