Ajay's Post

Creatine: Myth says it’s a dangerous steroid❌. Truth? It’s a compound your body already makes to fuel short, intense efforts—safe and effective for strength gains.✅ Whey Protein: Myth claims it damages kidneys or liver.❌ Reality? It’s just concentrated dairy protein—perfectly fine unless you’re chugging gallons with pre-existing issues.✅ BCAAs (Branched-Chain Amino Acids): Myth promises instant muscle growth❌. Nope—they’re amino acids that aid recovery, not a shortcut to swole.✅ These aren’t shady cheats; they’re tools to complement your grind. Myths closed !! #fitnessmyths #supplements #creatine #wheyprotein #bcaa #fitnessmyths #fitnessmotivation #fitnesseducation #sideeffects #gymmotivation #gympost #influencer #fitnessmodel #worko#explorepage #viralpost #kozhikode #india #fatloss #musclebuilding #gainpost #bodybuildingmotivation #hardworkpaysoff #fitnesscoach

• #fitnessmotivation
• #creatine
• #bcaa
• #gympost
• #gymmotivation
• #fitnesseducation
• #wheyprotein
• #supplements
• #fitnessmyths
• #sideeffects

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• 6.2K Followers
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• 19.56% Eng. Rate

This post was published on 28th March, 2025 by Ajay on his Instagram handle "@ajayvishnufit (AJAY VISHNU | Creator)". Ajay has total 6.2K followers on Instagram and has a total of 66 post. Ajay receives an average engagement rate of 19.56% per post on Instagram. This post has received 40 comments which are lower than the average comments that Ajay gets. Overall the engagement rate for this post was lower than the average for the profile. #fitnessmotivation #creatine #bcaa #gympost #gymmotivation #fitnesseducation #wheyprotein #supplements #fitnessmyths #sideeffects has been used frequently in this Post.