Ayesha's Post

Day 1 of eating clean again – for my PCOS, for my hormones, and for myself. No extremes. Just small steps. Here’s what I prepped: 🥣 Breakfast – Blueberry Overnight Oats: • 1 cup almond milk (unsweetened) @alpro • ¼ cup blueberries • ½ tbsp chia seeds • ½ tsp honey • Few drops of lemon juice → Blend and mix with 1 cup rolled oats. Refrigerate overnight. 🥗 Lunch – Leftover salad (keeping it low effort) 🍠 Dinner – Chicken + Veggies + Sweet Potato (Air Fryer): • Veggies: carrot, capsicum, broccoli • 250g chicken breast • Marinade: olive oil, garlic, oregano, salt, pepper → blend into a paste • Toss the veggies, chicken, and sweet potato fries in the marinade. Store airtight. Air fry fresh when ready. ✨ Reminders for PCOS & hormone health: • Start your day with warm water (plain or with cumin/cinnamon) • Cut added sugar as much as you can • Eat dinner before 7 • Drink water, move a little, and breathe [PCOS meal prep, clean eating ideas, healthy dinner prep, overnight oats recipe, hormone health tips, PCOS support UAE, easy air fryer meals, weight loss journey] #WeightLossJourney #PCOSFriendly #MealPrepForBeginners #CleanEatingUAE #HealthyFoodIdeas #HormoneHealth #AirFryerMeals #OvernightOats #RealisticMealPrep #PCOSSupport #HealingWithFood #UAEWellness #mindfuleating

• #OvernightOats
• #PCOSSupport
• #AirFryerMeals
• #CleanEatingUAE
• #HealthyFoodIdeas
• #MealPrepForBeginners
• #HormoneHealth
• #RealisticMealPrep
• #WeightLossJourney
• #PCOSFriendly

• @alpro

• 58 6
• 6.3K Followers
• 237 Posts
• 244 Average Likes
• 4.21% Eng. Rate

This post was published on 02nd June, 2025 by Ayesha on her Instagram handle "@aaaayeesha_a (AYESHA NAZREEN | UGC CONTENT CREATOR)". Ayesha has total 6.3K followers on Instagram and has a total of 237 post.This post has received 58 Likes which are lower than the average likes that Ayesha gets. Ayesha receives an average engagement rate of 4.21% per post on Instagram. This post has received 6 comments which are lower than the average comments that Ayesha gets. Overall the engagement rate for this post was lower than the average for the profile. #OvernightOats #PCOSSupport #AirFryerMeals #CleanEatingUAE #HealthyFoodIdeas #MealPrepForBeginners #HormoneHealth #RealisticMealPrep #WeightLossJourney #PCOSFriendly has been used frequently in this Post.