Kriti's Post

**How to Be a Calmer Parent** 🪷 ✨ Small lifestyle shifts can transform your patience & energy. * ☕ **Drink less caffeine** – it may give you a quick boost, but too much can spike anxiety and make you snappier. * 😴 **Get enough sleep** – even 30 mins extra can help you think clearer and respond, not react. * 🥗 **Avoid junk food** – processed sugars and fats can cause energy crashes that affect your mood. * 🏃‍♀️ **Move your body** – a short walk, stretching, or dancing releases endorphins that keep you lighter and calmer. * 📅 **Plan meals in advance** – reduces last-minute chaos and frees up mental space for what really matters. 💛 Because a calm parent creates a calm home. #CalmParenting #PositiveParenting #MindfulParenting #ParentingTips #GentleParenting #HappyMomHappyHome #ParentingMadeEasy #MomLifeBalance #PeacefulParenting #ConsciousParenting #MindfulMama #ParentingHacks #BalancedParenting #MomLifeIndia #ParentingJourney

• #MomLifeBalance
• #MindfulParenting
• #PeacefulParenting
• #GentleParenting
• #ConsciousParenting
• #PositiveParenting
• #HappyMomHappyHome
• #CalmParenting
• #ParentingMadeEasy
• #ParentingTips

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This post was published on 11th August, 2025 by Kriti on her Instagram handle "@explorewithmommy (Kriti S Gupta | Parenting Coach | Mom Influencer|)". Kriti has total 136.6K followers on Instagram and has a total of 1.1K post.This post has received 101 Likes which are lower than the average likes that Kriti gets. Kriti receives an average engagement rate of 0.41% per post on Instagram. This post has received 15 comments which are lower than the average comments that Kriti gets. Overall the engagement rate for this post was lower than the average for the profile. #MomLifeBalance #MindfulParenting #PeacefulParenting #GentleParenting #ConsciousParenting #PositiveParenting #HappyMomHappyHome #CalmParenting #ParentingMadeEasy #ParentingTips has been used frequently in this Post.