Akanksha's Post

❤️ Just one Heart ❤️ explains in depth about what it means to care for the human heart - just as an organ but as the centre of our emotional , spiritual and physical health . This unique perspective enhances the act of caring for your entire being . Reading this book was like understanding the core of existence itself. The author has shared his own journey of healing and growth and what he learnt through its process . The book focuses on overall development and acting of the heart staying that our hearts do more than merely pump blood. It carries the weight of our feelings , such as happiness , sadness , anxiety , stress , depression etc. This type of book generally blends together science, emotion, and spirituality, offering a particular insight on what keeps this important organ—and the human body healthy . It includes useful tips for maintaining a healthy heart, such as mindful food, regular exercise, stress management, yoga, meditations, and the power of meaningful relationships, blending ancient, spiritual, and scientific approaches. The volume not only educates, but it inspires, leaving you with a fresh appreciation for life and the small things that keep our hearts beating strong. ❤ Grab your favourite books from @bookswagon_official at amazing deals. QOTD: How do you keep yourself away from stress or anxiety? #bookreview #bookstaquote #bookrecommendations #reviewcopy #harpercollins

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This post was published on 20th January, 2025 by Akanksha on her Instagram handle "@frozendiaryy (˙⁠❥⁠˙⁠๑ ll Bookstagram)". Akanksha has total 5.2K followers on Instagram and has a total of 202 post. Akanksha receives an average engagement rate of % per post on Instagram. This post has received 25 comments which are greater than the average comments that Akanksha gets. Overall the engagement rate for this post was than the average for the profile. #bookrecommendations #harpercollins #bookreview #bookstaquote #reviewcopy has been used frequently in this Post.