Melbern's Post

The power of consistency ♨️ - How my healthy lifestyle habits transformed my body over the past 2 years 🫶🏽 Changes I made in 2025, step by step: 1. Swapped HIIT for steady-state cardio – more sustainable and easier on my body. 2. Workout 5x a week – consistent movement, not perfection. 3. Prioritized sleep (8hrs nightly) – recovery is everything. 4. Protein-focused meals – fuels energy, keeps me full, supports training. 5. 80/20 rule – eat clean and train 80% of the time, enjoy life and stay flexible 20%. This balance keeps me consistent without burning out. 6. Weekly sauna sessions – one day to reset and recharge. 7. Daily stretching – staying mobile and feeling good long-term. #gymtransformation #glowupjourney

• #glowupjourney
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This post was published on 16th April, 2025 by Melbern on his Instagram handle "@melbernvaz (میلبرن واز)". Melbern has total 29.4K followers on Instagram and has a total of 1.1K post. Melbern receives an average engagement rate of 0.21% per post on Instagram. This post has received 0 comments which are lower than the average comments that Melbern gets. Overall the engagement rate for this post was lower than the average for the profile. #glowupjourney #gymtransformation has been used frequently in this Post.