Jyoti's Post

Night isn’t just darkness — it’s your body’s reset button. 🌙 For thousands of years, humans lived by the same natural rules. ☀️ Daytime: learn, explore, play, hunt, create. 🌙 Nighttime: slow down, rest, repair. Your body still remembers this ancient code. 💡 While you sleep: • Your brain organizes and stores memories 🧠 • Your heart rate drops and relaxes • Your cells repair and grow 💪 Sleep isn’t a luxury. It’s a survival tool written into our DNA. Respect your night, and your body will thank you every morning. 💤 ✨ Follow @A2Alpha for more science-backed facts you can use every day! #SleepScience, #CircadianRhythm, #HealthySleep, #SleepFacts, #BodyClock, #BrainHealth, #HeartHealth, #SleepBetter, #RestAndRecover, #ScienceFacts, #WellnessTips, #HealthAndWellness, #SleepBenefits, #MindBodyHealth, #DailyWellness, #BetterSleep, #SelfCareTips, #NaturalHealth, #WellnessLifestyle, #SleepMatters, #ScienceOfSleep, #SleepCycle, #AncientWisdom, #HumanBiology, #NightTimeRoutine, #HealthTips, #BodyHealing, #DailyScience

• #ScienceFacts
• #CircadianRhythm
• #HealthySleep
• #BodyClock
• #SleepBetter
• #BrainHealth
• #HeartHealth
• #SleepFacts
• #SleepScience
• #RestAndRecover

• @A2Alpha

• 70 0
• 20.9K Followers
• 179 Posts
• 164 Average Likes
• 0.79% Eng. Rate

This post was published on 12th August, 2025 by Jyoti on her Instagram handle "@a2alpha (Jyoti Agrawal)". Jyoti has total 20.9K followers on Instagram and has a total of 179 post.This post has received 70 Likes which are lower than the average likes that Jyoti gets. Jyoti receives an average engagement rate of 0.79% per post on Instagram. This post has received 0 comments which are lower than the average comments that Jyoti gets. Overall the engagement rate for this post was lower than the average for the profile. #ScienceFacts #CircadianRhythm #HealthySleep #BodyClock #SleepBetter #BrainHealth #HeartHealth #SleepFacts #SleepScience #RestAndRecover has been used frequently in this Post.