Namrata's Post

3 sets of 15 reps & bear hold for 60 sec ♥️All you need to do is engage your core, squeeze your glutes, and follow DR-safe exercises. ❌ Don’t follow random workouts from YouTube — they can make your diastasis recti worse. ✅ Stick to safe, guided movements designed for postpartum recovery. ✨ Save this reel and share it with new moms who need to hear this! [ postpartum exercise, diastasic recti , DR exercises , postpartum exercises , post pregnancy exercises, reduce mummy pooch , mummy pooch #mummypooch #mummypouch #mummytummy #mummytummyapproved ]

• #mummytummyapproved
• #mummypouch
• #mummypooch
• #mummytummy

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This post was published on 13th October, 2025 by Namrata on her Instagram handle "@namrata_markale (Namrata Markale | Chic Mama🤱🏻👠)". Namrata has total 21.5K followers on Instagram and has a total of 462 post. Namrata receives an average engagement rate of 3.47% per post on Instagram. This post has received 0 comments which are lower than the average comments that Namrata gets. Overall the engagement rate for this post was lower than the average for the profile. #mummytummyapproved #mummypouch #mummypooch #mummytummy has been used frequently in this Post.