Shivani's Post

Did you know women don’t burn fat the same way men do? Our bodies are wired differently — thanks to hormones, metabolism, and muscle mass. 💪 Men naturally burn more calories at rest. 🔥 Women burn more fat during exercise but at a slower pace overall. 🌀 Even our menstrual cycle changes how we use carbs vs fat! That’s why strength training, cycle-synced workouts, stress balance & protein-rich meals matter so much for women. Remember — your fat-loss journey isn’t supposed to look like his. It’s supposed to look like yours. ❤️ #fatlossforwomen #hormonehealth #wellnessjourney #wellness #training #hormonebalance #selfcare #fat #fitness

• #selfcare
• #wellness
• #wellnessjourney
• #fitness
• #training
• #fat
• #fatlossforwomen
• #hormonehealth
• #hormonebalance

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This post was published on 08th September, 2025 by Shivani on her Instagram handle "@shivanisikri (Shivani Sikri 🍃 Functional Nutritionist & Mindfulness Coach)". Shivani has total 704.6K followers on Instagram and has a total of 334 post.This post has received 10.3K Likes which are lower than the average likes that Shivani gets. Shivani receives an average engagement rate of 2.21% per post on Instagram. This post has received 0 comments which are lower than the average comments that Shivani gets. Overall the engagement rate for this post was lower than the average for the profile. #selfcare #wellness #wellnessjourney #fitness #training #fat #fatlossforwomen #hormonehealth #hormonebalance has been used frequently in this Post.