Shivani's Post

Debunking all myths with my all time fav @optimumnutri_in MYTH: Don’t drink milk, humans aren’t supposed to drink milk of other animals. Drink soy milk instead. ✅ FACT: Most healthy Indian adults can consume milk in moderation without issues. Lactose intolerance or dairy allergies are exceptions. MYTH: Don’t drink soy milk, soy messes up with your thyroid. Drink black tea/coffee instead. ✅ FACT: Cooking destroys goitrogens in soy. Moderate soy consumption (1–2 servings/day) is generally safe for most people. (Depends on case to case) MYTH: Don’t drink coffee/tea, it messes up with your sleep. Have fruit juice instead. ✅ FACT: Caffeine tolerance varies. Limit coffee/tea to 2–3 cups (~200–300mg caffeine) daily, and avoid before bedtime. MYTH: Don’t drink juice, it has too much sugar. Drink whey protein instead. ✅ FACT: Whole fruits are preferred due to fiber content. If juicing, opt for pulp-included, no-added-sugar options. MYTH: Don’t drink whey protein, it has chemicals, hard to digest, not good for kidneys. Drink milk instead. ✅ FACT: • Whey protein is derived from cow’s milk. • Most healthy adults digest it well. • Protein may have protective effects on kidney health for some individuals. Diet Myth Bursting ; Diet Facts With optimum nutrition #on #whey ; whey power #collab . . #ad @optimumnutri_in #UnlockMoreYou #DecodeProtein #Recovery #nutritionmentor . . . Shivani Sikri Nutrition Mentor @optimumnutrition_in #shivanisikri #wellness #optimumnutrition . . . . . . . . . . . . . We encourage you to use these products /services /suggestions as suggested by your doctor or nutritionist, and please understand that any usage is solely at your own responsibility.

• #collab
• #whey
• #wellness
• #Recovery
• #on
• #DecodeProtein
• #ad
• #nutritionmentor
• #shivanisikri
• #UnlockMoreYou

• @optimumnutri_in
• @optimumnutrition_in

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This post was published on 28th June, 2025 by Shivani on her Instagram handle "@shivanisikri (Shivani Sikri 🍃 Functional Nutritionist & Mindfulness Coach)". Shivani has total 704.6K followers on Instagram and has a total of 334 post.This post has received 27.1K Likes which are greater than the average likes that Shivani gets. Shivani receives an average engagement rate of 2.21% per post on Instagram. This post has received 150 comments which are greater than the average comments that Shivani gets. Overall the engagement rate for this post was lower than the average for the profile. #collab #whey #wellness #Recovery #on #DecodeProtein #ad #nutritionmentor #shivanisikri #UnlockMoreYou has been used frequently in this Post.