Ravleen's Post

10 daily habits for a healthier, hotter version of you ✨ 1️⃣ Start your day warm, not cold Choose ginger tea or warm lemon water to gently wake up digestion instead of shocking your system with iced drinks. 2️⃣ Add one spoon of good fats every day Nut butter, tahini, seeds or chia support hormone balance and give skin that natural glow. 3️⃣ Magnesium nights > restless nights Magnesium glycinate in the evening helps relax your nervous system, improves sleep, and lowers stress levels. 4️⃣ Move your body before the world gets loud Even 10 minutes of stretching or Pilates in the morning makes a visible difference to posture, mood, and energy. 5️⃣ Walk after meals like it’s non-negotiable A short walk helps digestion, reduces bloating, and keeps blood sugar stable. 6️⃣ Protein isn’t optional Include protein in every meal to stay full, reduce cravings, and support firm, healthy skin. 7️⃣ Create a calming night ritual Dim the lights, change into comfortable clothes, and log off — your nervous system needs a signal that it’s safe to rest. 8️⃣ Do what you said you would Keeping promises to yourself builds self-trust — and that confidence shows on your face. 9️⃣ Hydrate before you caffeinate Drink water first thing before tea or coffee to improve energy, focus, and digestion. 🔟 Feed your mind with intention Podcasts, journaling, or quiet reflection — choose inputs that make you feel grounded, not overstimulated. ✨ Glow-ups aren’t about doing more. They’re about doing what actually supports yoU. #glowingskin #glowingskintips #skincare #healthyhabits #healthybodyhealthymind

• #glowingskintips
• #glowingskin
• #healthybodyhealthymind
• #healthyhabits
• #skincare

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This post was published on 22nd December, 2025 by Ravleen on her Instagram handle "@ravleenbaggaofficial (Raavleen Bagga | Skincare + Haircare)". Ravleen has total 151.5K followers on Instagram and has a total of 805 post. Ravleen receives an average engagement rate of % per post on Instagram. This post has received 1 comments which are greater than the average comments that Ravleen gets. Overall the engagement rate for this post was than the average for the profile. #glowingskintips #glowingskin #healthybodyhealthymind #healthyhabits #skincare has been used frequently in this Post.