Nagaz's Post

“That oil is bad.” “This oil is unhealthy.” We hear these things so often that we rarely stop and ask - what do the actual facts say? Recently, I spent some time looking deeper into something I had always just “heard” about, and it genuinely made me rethink how quickly we label ingredients in our kitchens. Food and nutrition are rarely as black and white as the internet makes them seem. A lot of it comes down to balance, understanding, and how ingredients are actually used in everyday cooking. Still learning. Still questioning. 🌿 What’s one food belief you grew up with that you’re now rethinking?

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This post was published on 29th May, 2026 by Nagaz on her Instagram handle "@myrah_vlog (Nagaz & Radhika - Lifestyle & parenting influencers)". Nagaz has total 298.2K followers on Instagram and has a total of 1.3K post.This post has received 1.2K Likes which are lower than the average likes that Nagaz gets. Nagaz receives an average engagement rate of 0.85% per post on Instagram. This post has received 151 comments which are greater than the average comments that Nagaz gets. Overall the engagement rate for this post was lower than the average for the profile.