Pomisha's Post

Here's my gentle approach to postpartum weight loss that actually worked: 🧘‍♀️ Movement that felt good: 30 mins yoga + 30 mins walking daily (started after 2 months) 🍽️ Nourished my body: Home-cooked, balanced meals with outside food limited to once a week (sometimes once in 10 days) 🤱 Breastfeeding benefits: Not only amazing for baby, but also helps burn those extra calories naturally 👂 Listened to my body: No overexertion, no pushing through pain - just gentle consistency ⏰ Patience was key: Postpartum weight loss takes time, and that's completely normal 🛌 Rest came first: Proper rest for the first 40 days was non-negotiable for healing The most important lesson? Don't stress. Don't crash diet. Your body just created LIFE. You are beautiful and amazing exactly as you are right now. Trust the process, be kind to yourself, and remember - your worth isn't measured by a number on a scale. To all the mama's out there: be grateful for your incredible body and all it has done. You've got this! 💕 . . . . . #PostpartumJourney #HealthyWeightLoss #NewMomLife #BodyPositivity #PostpartumFitness #MomLife #HealthyLifestyle #Motherhood #SelfLove #PostpartumRecovery #weightloss #transformation #weightlosstransformation

• #Motherhood
• #PostpartumFitness
• #PostpartumJourney
• #HealthyWeightLoss
• #MomLife
• #HealthyLifestyle
• #BodyPositivity
• #PostpartumRecovery
• #SelfLove
• #NewMomLife

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• 12.5K Followers
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This post was published on 11th August, 2025 by Pomisha on her Instagram handle "@mymistaek (Pomisha)". Pomisha has total 12.5K followers on Instagram and has a total of 768 post.This post has received 117 Likes which are greater than the average likes that Pomisha gets. Pomisha receives an average engagement rate of 0.96% per post on Instagram. This post has received 0 comments which are lower than the average comments that Pomisha gets. Overall the engagement rate for this post was lower than the average for the profile. #Motherhood #PostpartumFitness #PostpartumJourney #HealthyWeightLoss #MomLife #HealthyLifestyle #BodyPositivity #PostpartumRecovery #SelfLove #NewMomLife has been used frequently in this Post.