Amrapali's Post

My golden rule — no coffee after 4 PM! Caffeine stays in your system for hours — and if you’re sipping that late-evening latte, it’s very likely messing with your sleep quality (even if you think you’re sleeping fine) Good sleep = better recovery, better mood, better workouts So, I make sure my last cup is before 4 PM — it’s a small habit, but it makes a big difference. What’s your coffee cut-off time? 😋☕ #blessed #blessings #coffeelover #coffee #caffeine #fitnessmotivation #lifestylechange #coffeevibes

• #fitnessmotivation
• #lifestylechange
• #coffee
• #coffeevibes
• #blessed
• #caffeine
• #blessings
• #coffeelover

• 338 26
• 118.1K Followers
• 1.7K Posts
• 1.6K Average Likes
• 1.44% Eng. Rate

This post was published on 31st October, 2025 by Amrapali on her Instagram handle "@amrapali.patil (Amrapali | Strength & Smiles Creator)". Amrapali has total 118.1K followers on Instagram and has a total of 1.7K post.This post has received 338 Likes which are lower than the average likes that Amrapali gets. Amrapali receives an average engagement rate of 1.44% per post on Instagram. This post has received 26 comments which are lower than the average comments that Amrapali gets. Overall the engagement rate for this post was lower than the average for the profile. #fitnessmotivation #lifestylechange #coffee #coffeevibes #blessed #caffeine #blessings #coffeelover has been used frequently in this Post.