Manika's Post

Growing up, I rarely questioned what was served on my plate. If something was labelled as “good” or “bad” for health, I accepted it without thinking twice. But over time, I’ve realised that many of our beliefs about food and nutrition come from things we’ve heard repeatedly, not always from truly understanding them. The whole “good oil vs bad oil” conversation made me pause and think — maybe food isn’t meant to be viewed in black-and-white categories. Maybe it’s more about balance, context, and how much we consume over time. Still learning and unlearning, one ingredient at a time… and lately, that journey has made me look at palm oil differently. Tell me, what’s one food belief you grew up with that you’ve started questioning? #FoodForThought #MindfulEating

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This post was published on 02nd July, 2026 by Manika on her Instagram handle "@momnbabydiaries (Manika mishra)". Manika has total 506.2K followers on Instagram and has a total of 2.5K post.This post has received 4.1K Likes which are lower than the average likes that Manika gets. Manika receives an average engagement rate of 1.06% per post on Instagram. This post has received 117 comments which are greater than the average comments that Manika gets. Overall the engagement rate for this post was lower than the average for the profile. #MindfulEating #FoodForThought has been used frequently in this Post.