Kriti's Post

I want to share something personal. Two days ago, I was on a podcast, opening up about my journey with anxiety and mental health. It went beautifully — but by the end, my mind felt drained. My body was still active, but mentally… I was tired. The next day, anxiety symptoms kicked in — bloating, gut issues — and an argument at home added more stress. And today, in the middle of work, it hit me — shivering, heart pounding, going numb. It felt like everything was crashing. But in that very moment, I paused and said to myself: “Kriti, you’re okay. Your reports are fine. You’re safe. Nothing is happening to you.” I asked my house help for ice-cold water, dipped my hands in it — and slowly came back to the present. The reason I’m sharing this is because: LIFE MOVES ON. Right after the anxiety attack, I rushed to my salon to do makeup — and just like that, life went back to normal. Anxiety happens. You’re not alone. I know how dark it can feel. But you have the power to pull yourself back. You are stronger than your mind tells you.

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• 1.09% Eng. Rate

This post was published on 07th August, 2025 by Kriti on her Instagram handle "@kritids (Kriti Duggal)". Kriti has total 778.6K followers on Instagram and has a total of 5.4K post.This post has received 7.1K Likes which are lower than the average likes that Kriti gets. Kriti receives an average engagement rate of 1.09% per post on Instagram. This post has received 168 comments which are greater than the average comments that Kriti gets. Overall the engagement rate for this post was lower than the average for the profile.