Mridula's Post

Honestly, growing up, I never questioned what was on my plate. If something was said to be “bad” or “good,” we just accepted it and moved on. But lately, I’ve been realising how much of what we believe about food & nutrition is just… passed down opinions, not actual understanding. This whole “good oil vs bad oil” debate made me pause and think, maybe it’s not that black and white? Maybe it’s more about balance and how much we consume. Still learning one ingredient at a time….And its about palm oil this time🤍 Tell me, what’s one food belief you grew up with that you don’t fully agree with anymore? #FoodForThought #MindfulEating #MomLifeDiaries #KitchenConversations #palmoiltruth

• #FoodForThought
• #KitchenConversations
• #MomLifeDiaries
• #MindfulEating
• #palmoiltruth

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This post was published on 20th May, 2026 by Mridula on her Instagram handle "@mom_and_zeeva (Mridula Khanna Arora | Lifestyle | Parenting Coach)". Mridula has total 180.8K followers on Instagram and has a total of 1.5K post. Mridula receives an average engagement rate of 1.85% per post on Instagram. This post has received 13 comments which are lower than the average comments that Mridula gets. Overall the engagement rate for this post was lower than the average for the profile. #FoodForThought #KitchenConversations #MomLifeDiaries #MindfulEating #palmoiltruth has been used frequently in this Post.