Pooja's Post

30 Din mein 10kg Fat Loss😱 Try this 12-10-8-4-1 Challenge! Struggling to lose that stubborn fat😫 Bas ye 12-10-8-4-1 formula agle 30 din tak follow karo aur results khud dekho! 🚀 🔢 12 - Calories (Weight \times 12) 🚶‍♂️ 10 - 10,000 Steps daily 😴 8 - Hours of deep sleep 🏋️‍♂️ 4 - Days of weight lifting 🥚 1 - Gram protein per lb body weight Ye koi secret nahi, simple science hai! 🧬 Keywords [Fat Loss Tips Hindi, Weight Loss Formula, 12-10-8-4-1 Method, How to lose belly fat, Best way to lose weight fast, Fat loss diet plan, Muscle building tips, 10000 steps benefits, Protein intake for fat loss, Gym motivation Hindi, Transformation challenge 2024, Calorie deficit explained, Burn fat not muscle] #FatLoss #WeightLossJourney #FitnessHindi #1210841Method #BellyFatLoss

• #FitnessHindi
• #1210841Method
• #BellyFatLoss
• #FatLoss
• #WeightLossJourney

• Hidden 177
• 1.3M Followers
• 514 Posts
• 246.2K Average Likes
• 18.51% Eng. Rate

This post was published on 06th March, 2026 by Pooja on her Instagram handle "@poojabishnoi36 (Pooja Bishnoi)". Pooja has total 1.3M followers on Instagram and has a total of 514 post. Pooja receives an average engagement rate of 18.51% per post on Instagram. This post has received 177 comments which are lower than the average comments that Pooja gets. Overall the engagement rate for this post was lower than the average for the profile. #FitnessHindi #1210841Method #BellyFatLoss #FatLoss #WeightLossJourney has been used frequently in this Post.