Ruchi's Post

Some spaces don’t just host conversations, they unlock voices. On International Women’s Day, I had the privilege of conducting a session at Nand Ghar — a space that beautifully blends community, care, and change. @Nandghar , an initiative by Vedanta, is turning anganwadis into modernised centers that support both children and women. From nutritious meals for children to skill development workshops, health awareness, and community support for women, the impact is real and deeply rooted. My session focused on mental wellness, stress, and self-care—but it wasn’t just about talking. We laughed, played simple yet meaningful games, engaged in activities, and slowly created a space where hesitation turned into expression. What stood out was the shift in the room. Women who walked in quietly began sharing their stories. Stories of strength, of silent struggles, of resilience. Sometimes, all it takes is a circle, a little encouragement, and someone willing to truly listen. That day wasn’t about teaching self-care. It was about experiencing it together. I went there to facilitate a session but walked away with stories that will stay with me for a long time. Grateful for the trust, the warmth, and the honesty that filled the room. #InternationalWomensDay #MentalWellness #SelfCare #WomenSupportingWomen #NandGhar #Vedanta #CommunityImpact #ListenToHeal #WomenEmpowerment

• #InternationalWomensDay
• #Vedanta
• #SelfCare
• #WomenSupportingWomen
• #MentalWellness
• #ListenToHeal
• #NandGhar
• #CommunityImpact
• #WomenEmpowerment

• @Nandghar

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This post was published on 17th March, 2026 by Ruchi on her Instagram handle "@wigglingpen (Ruchi Verma | Lifestyle Blogger | Mumbai)". Ruchi has total 101.4K followers on Instagram and has a total of 1.6K post.This post has received 70 Likes which are lower than the average likes that Ruchi gets. Ruchi receives an average engagement rate of 0.18% per post on Instagram. This post has received 6 comments which are lower than the average comments that Ruchi gets. Overall the engagement rate for this post was lower than the average for the profile. #InternationalWomensDay #Vedanta #SelfCare #WomenSupportingWomen #MentalWellness #ListenToHeal #NandGhar #CommunityImpact #WomenEmpowerment has been used frequently in this Post.