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This post was published on 17th March, 2026 by Sithara on her Instagram handle "@thatnomadicdesigirl (Sithara Nagaraj)". Sithara has total 19.5K followers on Instagram and has a total of 415 post. Sithara receives an average engagement rate of 2.13% per post on Instagram. This post has received 8 comments which are lower than the average comments that Sithara gets. Overall the engagement rate for this post was lower than the average for the profile. #TrainForLife #gymvideos #bangaloreblogger #FitOver30 #gymmotivation has been used frequently in this Post.