Vanshika's Post

Lemon is acidic in nature because it contains citric acid . 🍋Drinking lemon water empty stomach can irritate the stomach lining and can trigger acid reflux ,gastritis in already sensitive individuals instead of improving digestion.😕 Another big reason , it erodes tooth enamel if you’re drinking especially many times a day .🦷(Happened with me as well) Quick tips - Don’t drink empty stomach ,take few sips of water post meal and then drink it for better digestion. To avoid enamel erosion - use straw-Reduce the frequency not more than 2 times a day . Lemon water won’t help with fatloss but it may help reduce glucose spikes post meals.✨ . . . . . . . . . . . #trendinreels #love #fitness #delhi #girls [grace ,elegance ,kindness,beauty ,Mumbai ,Punjab ,fashion , trending song , trending ,for you ,for you fat loss , acidity ,gas , bloating page ,explore ,motivational quotes ,healthy diet ,nutritionist ,Advocate Vanshika ]

• #fitness
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• #love
• #girls

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This post was published on 13th April, 2026 by Vanshika on her Instagram handle "@vannshikkaa (Vanshika Chhabra | ADVOCATE , LIFESTYLE & FITNESS COACH)". Vanshika has total 236.6K followers on Instagram and has a total of 1.2K post.This post has received 273 Likes which are lower than the average likes that Vanshika gets. Vanshika receives an average engagement rate of 0.76% per post on Instagram. This post has received 76 comments which are lower than the average comments that Vanshika gets. Overall the engagement rate for this post was lower than the average for the profile. #fitness #delhi #trendinreels #love #girls has been used frequently in this Post.