Vanshika's Post

The watery liquid that separates from curd is called whey 💧. Far from being waste, whey is packed with high-quality whey protein 💪 -a complete protein containing all essential amino acids 🌱. It’s easily digestible and supports muscle repair, immunity, and overall health 🧠💚. So next time you see water on your curd, don’t throw it away -it’s nutritional gold.🌟✨🥛 . . . . . . . . . . #love #curd yogurt whey #diet #healthy lifestyle #fitnessmotivation #fitness #motivation #fitgirl #gymgirl #gymmotivation #abs #flatbelly #bellyfat #hair #skin #antiaging #viralreels #trending #trendingsongs #dietician #nutritionist Chandigarh mohali #fatloss transformation #motivationalquotes #fit beerbiceps ranveer allabahdia podcast interview actress Bollywood rajshamani #wheyprotein protein myths beauty #punjab #delhi #gujarat #mumbai #jaipur glowing glow sun kissed

• #healthy
• #fitgirl
• #curd
• #gymmotivation
• #fitnessmotivation
• #diet
• #fitness
• #love
• #motivation
• #gymgirl

• 398 105
• 235.1K Followers
• 1.1K Posts
• 2.7K Average Likes
• 1.26% Eng. Rate

This post was published on 08th September, 2025 by Vanshika on her Instagram handle "@vannshikkaa (Vanshika 11| ADVOCATE ⚖️, NUTRITIONIST & FAT LOSS EXPERT 🧬)". Vanshika has total 235.1K followers on Instagram and has a total of 1.1K post.This post has received 398 Likes which are lower than the average likes that Vanshika gets. Vanshika receives an average engagement rate of 1.26% per post on Instagram. This post has received 105 comments which are lower than the average comments that Vanshika gets. Overall the engagement rate for this post was lower than the average for the profile. #healthy #fitgirl #curd #gymmotivation #fitnessmotivation #diet #fitness #love #motivation #gymgirl has been used frequently in this Post.