Tauseeq's Post

T-bar row is a fantastic compound exercise used to target the middle back. Made popular in the so called ‘Golden Era’ of bodybuilding, T-bar rows are extremely effective at targeting the rhomboids and lat muscles. When done properly, they’ll help with building a thick, defined upper and middle back. When doing this exercise, it is essential to maintain a neutral spine. However, many trainers will flex the spine when executing the T-Bar Row. Why do we flex the spine? We do it because it’s comfortable; it’s easy and saves energy. We rely on our ligaments! As the spine begins to flex, it is supported by the muscles. However, as the spine approaches a state of full flexion, the support stops coming from the muscles and it comes from the intervertebral discs and ligaments.. . . . .  #instafit #fitstagram #fitspo #fitness #gym #gymlife #muscles #physique #instareels #fitfam #india #delhi #mumbai #fitnessinfluencer #influencer #fitspiration #tuesday #fit #bodybuilding #body #fitnessgoals #newyork #crossfit #backworkout #wbff @becurefit @bodybuildingcom @fitnessrxformen @muscleandfitness @wbffentertainment @sergiconstance @bodyengineers @muscleblaze @asitisnutrition

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• 58 5
• 275 Followers
• 118 Posts
• 49 Average Likes
• 20.06% Eng. Rate

This post was published on 06th October, 2020 by Tauseeq on his Instagram handle "@_tauseeqhusain (Tauseeq Husain)". Tauseeq has total 275 followers on Instagram and has a total of 118 post.This post has received 58 Likes which are greater than the average likes that Tauseeq gets. Tauseeq receives an average engagement rate of 20.06% per post on Instagram. This post has received 5 comments which are lower than the average comments that Tauseeq gets. Overall the engagement rate for this post was lower than the average for the profile. #fitstagram #fitness #instafit #physique #gym #muscles #instareels #gymlife #fitspo #fitfam has been used frequently in this Post.