Vishal's Post

Day 1 - busting myth - read caption High rep vs low rep — which builds more muscles? Most of the people think only heavy weights grow muscle. But research shows that both high reps(15-30) and low reps(6-10) can lead to similar hypotrophy(muscle growth) as long as you achieve failure. 🧠 your muscle respond to tension and fatigue, not just how heavy the weight is. 💡Takes for you -Mix rep range in your program -Focus on form & technique not ego -Don’t fear lighter weights if they challenge you. 📚 Study: Schoenfeld et al, 2015 Comment your rep range. #bustingmyths #fitness #health #bodybuilding #transformation #onlinecoach #gymmotivation #personaltrainer #hypotrophy #strenghcoach #myth #knowledge #information #fitlife #fitnesstips

• #transformation
• #gymmotivation
• #bodybuilding
• #personaltrainer
• #strenghcoach
• #fitness
• #health
• #bustingmyths
• #onlinecoach
• #hypotrophy

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This post was published on 10th June, 2025 by Vishal on his Instagram handle "@vishal.surve17 (Vishal Surve)". Vishal has total 19.7K followers on Instagram and has a total of 794 post.This post has received 2.6K Likes which are greater than the average likes that Vishal gets. Vishal receives an average engagement rate of 13.13% per post on Instagram. This post has received 21 comments which are lower than the average comments that Vishal gets. Overall the engagement rate for this post was lower than the average for the profile. #transformation #gymmotivation #bodybuilding #personaltrainer #strenghcoach #fitness #health #bustingmyths #onlinecoach #hypotrophy has been used frequently in this Post.