
Built, not wished. 💪🔥 Biceps screaming, triceps burning — that’s the only vibe. Arm day is not for the weak 💪🔥 Today’s focus: intense biceps & triceps workout with full control, proper form, and zero shortcuts. That pump you feel? That’s growth in progress 😤 No ego lifting, no distractions — just discipline and consistency. Strong arms aren’t made in one day, but one day at a time 💯 Stay locked in and keep pushing. Save this for your next arm day 🔥 #biceps #triceps #armworkout #instagram #viralreel biceps triceps workout, arm day routine, gym motivation india, muscle pump workout, strength training arms, hypertrophy workout, fitness reels india, gym content creator, arm workout routine, bodybuilding training
This post was published on 29th June, 2026 by Rahul on his Instagram handle "@therahultrehan (Rahul Trehan)". Rahul has total 5.7K followers on Instagram and has a total of 279 post.This post has received 20 Likes which are lower than the average likes that Rahul gets. Rahul receives an average engagement rate of 0.87% per post on Instagram. This post has received 1 comments which are lower than the average comments that Rahul gets. Overall the engagement rate for this post was lower than the average for the profile. #instagram #armworkout #biceps #triceps #viralreel has been used frequently in this Post.