
No fermentation, no deep fry – just wholesome love in every bite. Method:- 1. Blend moong sprouts with curd, suji, garlic, ginger & chilli. 2. Mix grated beetroot, carrot, and dry masalas. 3. Heat appe pan, add tadka of rai & til in each mould. 4. Pour batter, cover & cook both sides till golden. ✨ Tips: Serve with mint chutney or tomato ketchup. Great for kids’ tiffin – full of protein & color! Share with a friend who loves easy, nutritious recipes! #SproutedMoongAppe #HealthySnack #MyKitchenStory #ProteinRich #craving #tifinrecipe #appe #paniyaram #TiffinIdeas #GujaratiMomCooks #QuickSnackRecipe #DesiHealthySnack #comfort #comfortreceipes #VegetarianSnack #HomeMadeWithLove #AppeRecipe #SnackTime #WholesomeEating #CleanEatingIndia #NoFermentationRecipe #helthyfood #quickrecepies
This post was published on 25th June, 2025 by Jagruti on her Instagram handle "@mykitchenstory44 (Jagruti Rathod)". Jagruti has total 6.5K followers on Instagram and has a total of 115 post.This post has received 74 Likes which are lower than the average likes that Jagruti gets. Jagruti receives an average engagement rate of 247.56% per post on Instagram. This post has received 13 comments which are lower than the average comments that Jagruti gets. Overall the engagement rate for this post was lower than the average for the profile. #GujaratiMomCooks #TiffinIdeas #paniyaram #SproutedMoongAppe #tifinrecipe #ProteinRich #MyKitchenStory #HealthySnack #appe #craving has been used frequently in this Post.