Priyanka's Post

🪷How are you breathing today? 1) Clavicular or shallow breathing is when we just breathe from the top of our lungs🫁 not up to full potential 2) Thoracic or chest breathing is when we expand our ribs while breathing, better than clavicular breathing 3) Abdominal or Diaphragmatic or also known as yogic breathing is when you breathe deep through your belly. When we combine all the three steps, it becomes a full cycle of “Dirgha Pranayama”. This is the foundation yogic breathing and with regular practice can aid to amazing health benefits such as nervous system regulation and better sleep. Our brain needs ample amount of oxygen to operate efficiently through the circulation, that is only possible through deeper breathing practices. Today, maybe notice how you usually breathe 🫁 #yogicbreathing #dirghapranayama

• #dirghapranayama
• #yogicbreathing

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This post was published on 25th April, 2026 by Priyanka on her Instagram handle "@priyankasjournal (Priyanka Joshi ~ Wellness Entrepreneur)". Priyanka has total 4.7K followers on Instagram and has a total of 1.0K post.This post has received 38 Likes which are lower than the average likes that Priyanka gets. Priyanka receives an average engagement rate of 1.61% per post on Instagram. This post has received 4 comments which are lower than the average comments that Priyanka gets. Overall the engagement rate for this post was lower than the average for the profile. #dirghapranayama #yogicbreathing has been used frequently in this Post.