Gulam mustafa's Post

Benefits of Skipping Rope : 1.Cardiovascular Health 2.Full-Body Muscle Engagement 3.Fat Loss & Weight Management 4.Bone Density & Joint Strength Does Skipping Increase Height After 18? Answer: NO Skipping improves posture and spinal decompression You may appear 1–2 cm taller. What Happens If a 60-Year-Old Man Does Skipping Daily? •Physical Changes •Internal Health Improvements •Mental Benefits •Body Composition #fatherofgenz #60yearoldman #skipping #gym #fitnesslife

160 0
31.7K Followers
415 Posts
301 Average Likes
0.97% Eng. Rate

This post was published on 06th January, 2026 by Gulam mustafa on his Instagram handle "@father.of.genz (Gulam e Mustafa | Self Improvement | Mumbai)". Gulam mustafa has total 31.7K followers on Instagram and has a total of 415 post.This post has received 160 Likes which are lower than the average likes that Gulam mustafa gets. Gulam mustafa receives an average engagement rate of 0.97% per post on Instagram. This post has received 0 comments which are lower than the average comments that Gulam mustafa gets. Overall the engagement rate for this post was lower than the average for the profile. #60yearoldman #fatherofgenz #fitnesslife #gym #skipping has been used frequently in this Post.