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Ep 02, three things that will transform how you look For part 02 let me know. Because you don’t need good genes to look good, welcome to my series, Get baddie with me “Where I turn your Pooky 🍑 into a baddie one” THREE GOLDEN RULES 01) Never Empty Stomach ❌ Never consume sugar, empty stomach, because that will directly, go into your bloodstream and spike your glucose levels dramatically and eventually age you faster. always have after a big meal before sweet things, preferably after lunch or dinner If your stomach is empty for more than three hours, eat something savoury before sugar or salad is best or anything savoury And then enjoy your cookies. 02) Apple Cider Vinegar ☑️ Mix a tablespoon of ACV into a big glass of water and drink it, before your meal that has more carbs, because that carb will eventually turn into glucose or even drink before something sweet, you can drink it every single day at least once, ❗but always diluted ❌never drink acv raw 03) Move Your Body ✅ Whenever you have something sweet, if you move your body, preferably a walk or exercise or anything that makes you move. Your muscles will always reduce the glucose spike and impact that sugar has because glucose will be used by muscles and they will not directly impact the way they usually do. This is the best way to stay young, is by moving your body and exercising, and eating the things you love without a bad impact on your health. Bonus Tip: Always have your breakfast and not the sweet ones. Ditch. Your fruit salad, and your bread and toast, and have something that has protein and veggies, So you start the day right. You don’t have to cut off sugar entirely from your life. All you have to do is consume it in a way that harms you less. Follow for episode three. @amnartbae . . [glow tips, skincare, self care, sugar impact, get baddie with me, skin care tips, series] . . #explorepage #gbwm #glowuptips #skincare #sugarimpact

• #gbwm
• #skincare
• #explorepage
• #glowuptips
• #sugarimpact

• @amnartbae

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This post was published on 22nd January, 2026 by Aman on his Instagram handle "@amnartbae (Aman chandel)". Aman has total 78.0K followers on Instagram and has a total of 134 post. Aman receives an average engagement rate of 111.66% per post on Instagram. This post has received 65 comments which are lower than the average comments that Aman gets. Overall the engagement rate for this post was lower than the average for the profile. #gbwm #skincare #explorepage #glowuptips #sugarimpact has been used frequently in this Post.