Aman's Post

CARDIO CALORIE COMPARISON 👇 • Normal Walking → 200–350 cal/hour • Incline Walking → 400–700 cal/hour • Swimming → 400–900 cal/hour • Cycling → 500–1000 cal/hour • Stairmaster → 500–900 cal/hour • Jump Rope → 700–1200 cal/hour • Running → 700–1200+ cal/hour (Values vary according to body weight, intensity, speed and fitness level.) Now let’s talk about HIIT. HIIT = High Intensity Interval Training. Example: 30 sec sprint + 60 sec walking repeated multiple times. HIIT can burn a lot of calories in less time and improve conditioning fast… but it is NOT for everyone. Many beginners copy athletes online and start doing HIIT every single day which often leads to: • burnout • knee pain • excessive fatigue • poor recovery • increased muscle loss risk during a cut More intensity does not always mean better fat loss. The best cardio depends on YOUR goal. • Want maximum calorie burn in minimum time? → Running / HIIT • Want sustainable fat loss with better recovery? → Incline walking • Want low joint stress? → Cycling / Swimming • Want conditioning + athleticism? → HIIT in moderation And remember: Fat loss mainly comes from a calorie deficit. Cardio is just a tool to help create it. The best cardio is the one you can: • recover from • stay consistent with • enjoy long term Train smart. #fatloss #cardio #hiit #fitnesslife #hiit

• #fatloss
• #hiit
• #cardio
• #fitnesslife

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This post was published on 28th May, 2026 by Aman on his Instagram handle "@grindwithaman (Aman Pandey)". Aman has total 6.0K followers on Instagram and has a total of 371 post.This post has received 88 Likes which are lower than the average likes that Aman gets. Aman receives an average engagement rate of 22.67% per post on Instagram. This post has received 6 comments which are greater than the average comments that Aman gets. Overall the engagement rate for this post was lower than the average for the profile. #fatloss #hiit #cardio #fitnesslife has been used frequently in this Post.