Tarandeep's Post

Every time I step on the mat, I’m reminded that healing isn’t loud — it’s slow, gentle, and intentional. 
Yoga keeps me grounded, balanced and present, even on the days when life feels heavy. 
If you’ve been wanting to start… this is your sign. Just 10 minutes a day can shift your entire energy.
I’m doing it for my mind, my body, my peace — and you should, too.
Let’s grow stronger, calmer, healthier together. . . . . . #drtarandeepkaur #YogaEveryDay #MindfulLiving #WellnessJourney #HealthyLifestyle #YogaForLife #FitnessInfluencer #SelfCareDaily #BalanceYourBody #YogaPractice #LifestyleCreator 
 [ Dr tarandeep kaur, yoga benefits, daily yoga routine, mental wellness, fitness lifestyle, holistic health, self care, mindfulness practice, morning routine, flexibility training, stress relief, mind body soul, healthy habits, wellness journey, fitness motivation, lifestyle inspiration, lifestyle influencer, fitness influencer, health and wellness coach, fitness coach]

• #SelfCareDaily
• #YogaForLife
• #FitnessInfluencer
• #HealthyLifestyle
• #WellnessJourney
• #MindfulLiving
• #YogaPractice
• #BalanceYourBody
• #drtarandeepkaur
• #YogaEveryDay

• 1.5K 83
• 185.4K Followers
• 1.1K Posts
• 1.9K Average Likes
• 1.09% Eng. Rate

This post was published on 28th November, 2025 by Tarandeep on her Instagram handle "@dr.tarandeepofficial (Tarandeep kaur)". Tarandeep has total 185.4K followers on Instagram and has a total of 1.1K post.This post has received 1.5K Likes which are lower than the average likes that Tarandeep gets. Tarandeep receives an average engagement rate of 1.09% per post on Instagram. This post has received 83 comments which are lower than the average comments that Tarandeep gets. Overall the engagement rate for this post was lower than the average for the profile. #SelfCareDaily #YogaForLife #FitnessInfluencer #HealthyLifestyle #WellnessJourney #MindfulLiving #YogaPractice #BalanceYourBody #drtarandeepkaur #YogaEveryDay has been used frequently in this Post.