Karan's Post

READ CAPTION I was 65 kg postpartum when I started my weight loss journey. I made these changes in my routine and diet. I followed these things strictly for 2 months without any cheats and achieved about 8 kg weight loss. ✅ Started my day with a detox water (chia seeds hot water, jeera water, amla water etc alternatively) ✅ Two fruits a day is must. One before breakfast, one as evening snack. ✅ Replaced Wheat and Rice with Millets(Jowar, Bajra, Ragi, Moriya) during both the meals strictly ✅ Finish dinner before 7, A must ✅ Eat a bowl of salad(without salt) before starting lunch and dinner ✅ No Sugar, No packaged food, No processed food ✅ Drink atleast 3 to 4 ltrs of water ✅ Keep breakfast Heavy(dosa, chilla, poha, upma, paratha with veggies), Meal medium and dinner light I ate everything homemade but with lot of veggies, panner, pulses and millets. You don’t have to starve and lose weight. Even I was breast feeding and it helped me lose more calories. Comment down if you have any questions. 😇 . . . [postpartum weightloss, weightloss journey, weightloss tips, mom tips, healthy food, fitness] . . #postpartumfitness #postpartumweightloss #weightlossjourney #pregnancy #postpartumbody

• #pregnancy
• #weightlossjourney
• #postpartumfitness
• #postpartumweightloss
• #postpartumbody

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This post was published on 17th January, 2025 by Karan on his Instagram handle "@baby.ruha (RUHA YOUSIF 🐇🎀)". Karan has total 36 followers on Instagram and has a total of 12 post.This post has received 7.0K Likes which are greater than the average likes that Karan gets. Karan receives an average engagement rate of % per post on Instagram. This post has received 129 comments which are greater than the average comments that Karan gets. Overall the engagement rate for this post was greater than the average for the profile. #pregnancy #weightlossjourney #postpartumfitness #postpartumweightloss #postpartumbody has been used frequently in this Post.