Binita l's Post

We open Instagram. We scroll Snapchat. We check Facebook. We track watch time. But when was the last time we truly opened our eyes and felt what our mind is going through? Many of us move through life on autopilot — smiling, scrolling, surviving. Taking a pause to notice how we feel matters more than we realise. Because mental health isn’t about being perfect, it’s about being aware, present, and kind to ourselves. Let’s choose to EyeOpen and EyeFeel a little more. Check in. Slow down. And remind ourselves that how we feel matters too. mental health awareness, emotional wellbeing, mindfulness daily, self care mental health, mental wellness journey, stress awareness, pause and reflect #EyeOpen #EyeFeel #MentalHealthAwareness #CheckInWithYourself #MindfulLiving #EmotionalWellbeing #SelfCareEveryday #PauseAndReflect #MentalWellness #BePresent

• #BePresent
• #CheckInWithYourself
• #EyeFeel
• #SelfCareEveryday
• #MindfulLiving
• #PauseAndReflect
• #EmotionalWellbeing
• #EyeOpen
• #MentalHealthAwareness
• #MentalWellness

• 380 74
• 114.2K Followers
• 856 Posts
• 1.1K Average Likes
• 0.99% Eng. Rate

This post was published on 15th December, 2025 by Binita l on her Instagram handle "@binitaramchandani (Saanika Ahuja)". Binita l has total 114.2K followers on Instagram and has a total of 856 post.This post has received 380 Likes which are lower than the average likes that Binita l gets. Binita l receives an average engagement rate of 0.99% per post on Instagram. This post has received 74 comments which are greater than the average comments that Binita l gets. Overall the engagement rate for this post was lower than the average for the profile. #BePresent #CheckInWithYourself #EyeFeel #SelfCareEveryday #MindfulLiving #PauseAndReflect #EmotionalWellbeing #EyeOpen #MentalHealthAwareness #MentalWellness has been used frequently in this Post.