Dr shreya's Post

The sun may feel warm and inviting, but sudden exposure can accelerate tanning, pigmentation, and even long-term photoaging. Here are 5 tips to minimize sun damage and maintain healthy, radiant skin 👇 1️⃣ Never skip sunscreen — Apply a broad-spectrum SPF 30 or higher at least 20 minutes before stepping out. Don’t forget your neck, ears, and hands! Reapply every 2–3 hours if you’re outdoors. 2️⃣ Pop your oral sunscreen — A powerful inside-out protection that shields your skin from UV and oxidative damage. It doesn’t replace topical sunscreen, but it strengthens your defense system from within. 3️⃣ Antioxidants are your best friend — Vitamin C serum in your morning routine helps neutralize free radicals and enhances your sunscreen’s performance. Think of it as your extra layer of sun armor! 4️⃣ Physical protection still matters — A wide-brim hat, sunglasses, and breathable full-sleeved clothing can significantly reduce sun impact. Stay in shaded areas whenever possible. 5️⃣ Hydrate and repair — Sun exposure dehydrates the skin. Drink plenty of water, include antioxidant-rich foods (berries, green tea, citrus fruits), and soothe your skin later with a calming moisturizer or aloe-based gel. ✨ Remember: sunscreen is prevention; antioxidants and oral sunscreens are reinforcement. Sun protection isn’t seasonal — it’s daily skin insurance. #SunProtection #SkinHealth #SunscreenEveryday #OralSunscreen #VitaminC #HealthySkinFromWithin #SkinExpertTips #SPFIsSelfcare #EternallyYouthSkin #drshreyamunjral

• #drshreyamunjral
• #EternallyYouthSkin
• #SkinHealth
• #VitaminC
• #OralSunscreen
• #HealthySkinFromWithin
• #SunscreenEveryday
• #SPFIsSelfcare
• #SkinExpertTips
• #SunProtection

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This post was published on 06th November, 2025 by Dr shreya on her Instagram handle "@drshreyamunjralofficial (Dr. Shreya Munjral / Cosmetic Doctor)". Dr shreya has total 28.6K followers on Instagram and has a total of 1.5K post.This post has received 26 Likes which are lower than the average likes that Dr shreya gets. Dr shreya receives an average engagement rate of 0.64% per post on Instagram. This post has received 0 comments which are lower than the average comments that Dr shreya gets. Overall the engagement rate for this post was lower than the average for the profile. #drshreyamunjral #EternallyYouthSkin #SkinHealth #VitaminC #OralSunscreen #HealthySkinFromWithin #SunscreenEveryday #SPFIsSelfcare #SkinExpertTips #SunProtection has been used frequently in this Post.